Top quality medicine balls for athletic training, exercise classes, fitness and physical therapy
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Why Train with a Medicine Ball?
Medicine balls are great for core training. Strengthening your trunk and core muscles improves your posture and makes you appear thinner and taller, but it also makes your entire body stronger and more efficient. Performing weight training exercises, such as dead lifts and squats, is much safer and easier if you have a strong core.
Normally, weight training only involves one plane of motion. In life and in sports, however, you use three planes of motion. Medicine balls, which require you to support their weight in upward, outward and side-to-side movements, help strengthen your stablizer muscles, protecting you from potential injury and improving your overall mobility and performance.
Many sports require you to be able to make fast, powerful movements. With medicine balls, you can train for strength and muscle endurance, while adding plyometiric exercises to increase your power and explosiveness.
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