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Each weighted ball is fitted with a strong, soft rope for a wide variety of activities
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Perfect for swinging, chopping and rotational drills
- Two soft rings keep the rope firmly in place
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Great to strengthen shoulders, abdominals and obliques
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Use for sport specific movements
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Remove the rope and you can use it as a regular medicine ball
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Color coded by size
Diameters:
- 2 kg and lower: 20 cm/7.87"
- 3 kg: 25 cm/9.84"
- 4 kg and higher: 29 cm/9.11.41"
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